Our goal
No matter the context, our goal is to make (and keep) you as functional and efficient as possible for you to truly enjoy every moment of your life – without having to think about your body distracting you.
The approach
Our approach is fully based on the training principles of the Functional Patterns methodology. These principles can be directly applicable in your daily life and activities; whether it’s when you practice a high intensity sport or simply when you go for a walk near your home.
Our services
What our customers say
Our mission is to teach people to train and move pain free – for the rest of their lives.
Audrey Boutin
"Since seeing Sam, I haven't seen any other therapists. I consulted Sam for knee pain while running, but we also finally fixed everything else: my lower back pain, my elbow pain, my posture. »
Maxime Lafontaine
"The results I have achieved in the short term make me grateful for Sam's help. Also, the long term reward will have a significant impact on my life for me...much more than just a trip would have done." . »
Philippe Choquette
Better breathing, better posture, better freedom of movement, better sleep, better awareness of my lifestyle habits... I started sprinting again, changing directions and when I do, I don't feel it the next day.