***Survival of the wisest

My sleep wasn't as good as I wish it had been last night, so this is what my "training" looks like today:

[photo]

Too many people are still stuck in the old paradigm of:

"The MORE you do things, the more you gain."

While in reality, it's more:

"The BETTER you do things, the more you gain."

While the famous phrase "survival of the fittest" might be accurate in specific contexts…

"Thriving of the wisest" is probably more accurate when it comes to health and longevity in modern times.