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Before working with us, Jessica had been training with a coach but felt that her progress lacked depth. She wasn’t developing the understanding she needed to tackle her movement challenges independently. Struggling with persistent neck and upper back stiffness and discomfort, she sought a more effective, empowering approach. After a few months of focused work, Jessica has experienced improvements in her discomfort and, most importantly, developed a greater sense of autonomy. She now feels better equipped to tackle her movement challenges independently and with confidence!